Fitness, Conditioning, Flexibility & Meditation

Fitness and Meditation

Join us at One Mind Martial Arts Academy, where our sessions are designed to help you train, develop better mind and body focus, and become a part of our supportive One Mind Community. Whether you're a beginner or an experienced practitioner, our classes offer a great opportunity to improve your fitness levels and flexibility.

But it's not just about physical fitness. We believe in the power of meditation and mindfulness to enhance your overall well-being. Our classes provide a space for you to connect with like-minded individuals who value spiritual growth. By practicing mindfulness, you can explore the present moment with a non-judgmental awareness of yourself and your surroundings.

The benefits of regular meditation and mindfulness sessions go beyond just relaxation. They can also empower you to gain greater control over your mental processes, leading to increased calmness, clarity, and concentration in your everyday life. Imagine the positive impact this can have on your overall well-being.

Don't just take our word for it – experience it for yourself. Contact One Mind Martial Arts Academy today and embark on a transformative journey towards a healthier mind and body. We can't wait to welcome you into our community and help you unleash your full potential.

  A different approach to fitness

 Learn to meditate in a friendly, open safe environment where you get the chance to be yourself, non judgement, learn valuable techniques to help you feel safe and empowered. We are a lovely community based class, you will make life long friends and lead a more meaningful life.

 

Focusing on strength, muscular endurance and fitness conditioning, our classes will help you to develop a strong and toned physique. Body conditioning classes involve a high energy,  workout and typically involves a combination of aerobics and toning whilst looking after your body and vitality. 

Testimonials

"I was attracted to the martial arts having heard very positive feedback from former members. They told me I could get a great workout and a structured training syllabus with a focus on inner strength and confidence. I have been practising Muay Thai for over a year and while it's a great workout it is a sport where there are a lot of injuries. Sometimes sadly you can find yourself sparring against people who are fighting with their ego.
Quite the opposite to this. I love the ideals of being confident without the need to broadcast it. Its quite refreshing - I'm enjoying learning from scratch at a beginners pace too. Thank you for letting me be part of it"

John Dickson

Improve your Mental Health and fitness levels without having to set foot in a gym

Speak to One Mind Martial Arts Academy to find out more about our flexibility, conditioning and fitness classes.


Call: 0779 945 0982

Email: enquire@ommamartialarts.co.uk

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