Children's Classes

Martial Arts for Children

Getting your child into martial arts is great for the mind and body, as it teaches them about Focus, Attention, Listening and Respect. At One Mind Martial Arts Academy, we offer martial arts classes for children between the ages of 3 and 12.  Kids can learn in a safe, positive environment whilst incorporating loads of fun along the way. We welcome families from across East, Mid and West Calder, Livingston areas, Polbeth and surrounding Scottish areas. If you're looking for a way to help them keep active and make new friends, build confidence and self esteem then get in touch with us today.  We strive to help your child become the best version of themselves.  It is an amazing journey that will not only benefit your child but the parent also.                                                      
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What are the benefits of your child learning Martial Arts?

At One Mind, our approach to martial arts goes beyond just teaching combat techniques; it's a holistic journey for your child's development. Through a diverse range of activities encompassing forms, techniques, kicking, striking, sparring, grappling, and even mastering weapons like Jool Bong (Nunchaku) at the white belt level and Staff at red belt, your child not only stays active but also builds strength and enhances flexibility. Additionally, they acquire essential life skills, such as how to safely land if they fall.

However, the benefits extend further. Our program fosters increased focus, attention, and confidence in your child, empowering them to excel not just in martial arts but in all aspects of life. The social dimension is equally vital, as they collaborate with peers of their age during classes and participate in events like tournaments, demonstrations, and gradings. These experiences create lasting friendships and a profound sense of belonging, making their journey at One Mind about much more than just combat skills; it's about personal growth, camaraderie, and a bright future.

Teaching kids about Respect and Integrity!

Teaching kids about respect and integrity is essential for their character development and future success. Respect involves recognizing the worth and dignity of others, regardless of differences, and instilling empathy. It's important to teach children to respect their peers, teachers, and elders, fostering a harmonious society. Integrity, on the other hand, emphasizes honesty and moral principles. Encouraging children to be truthful and ethical in their actions helps them build trust and strong relationships. By imparting these values, we empower the next generation to become responsible, empathetic individuals who contribute positively to their communities and the world at large.

Belts and Gradings

Martial Arts Belts and Gradings
- In martial arts, students typically progress through a system of colored belts to signify their level of expertise.

- Beginners start with a white belt and work their way up through various colors like yellow, blue, red, brown, and finally, black.

- Each belt color represents a specific skill level and knowledge of techniques, with black belts often indicating a high level of proficiency.

- Gradings are formal assessments where students demonstrate their skills, knowledge, and fitness to advance to the next belt level.

- These assessments often involve a combination of techniques, forms sparring and fitness


What Happens During a Martial Arts Class:

- A typical martial arts class involves a structured training session led by an instructor.

- Classes often begin with a warm-up consisting of stretches, cardio exercises, and basic movements to prepare the body.

- The main part of the class focuses on technique practice, which may include striking, kicking, blocking, self defence and join locking techniques.

- Students also learn forms, which are pre-arranged sequences of connected movements that help develop muscle memory and precision.

- Sparring sessions provide an opportunity for students to practice their techniques in a controlled, live environment.


Everyone Learns at a Different Pace:

- It's important to recognize that every student learns at their own pace in martial arts.

- Children, in particular, may have varying levels of physical development and attention spans.

- Instructors should adapt their teaching methods to accommodate these differences, ensuring that no student feels left behind.

- Some students may advance more quickly, while others may require more time to master specific techniques.

- Encouraging a supportive and inclusive atmosphere in the dojo (training facility) helps boost confidence and motivation among students.

- Giving children the chance to progress at their own speed fosters a sense of accomplishment and ensures that martial arts remains an enjoyable and enriching experience for all participants.

Testimonials

"Fantastic place for children to learn confidence, discipline and respect. As well as a new skill that can help defend themselves if needed.
My two children have came on leaps and bounds since joining three years ago and the instructors are so nice and friendly with the children"



Our martial arts classes teach children a range of invaluable skills

Contact One Mind Martial Arts Academy today. We welcome children and adults from across Livingston. East Calder, Mid Calder, West Calder, Polbeth, Bathgate and other surrounding areas. To find out more, give us a call on: 0779 945 0982

Email: enquire@ommamartialarts.co.uk

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