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What Will Happen During my Martial Arts Class:

- A typical martial arts class involves a structured training session led by the instructor.

- Classes always begin with a full body warm-up consisting of stretches, cardio exercises, and basic movements to prepare the body

- The main part of the class will focus on striking, kicking, blocking, self defence and joint locking techniques

- Students will also learn forms, which are connected movements that help develop muscle memory and precision and is great for fitness strength and conditioning

- Sparring sessions provide an opportunity for students to practice their techniques in a controlled environment